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On the Menu: Seasonal Vegetable & Brown Rice Bowl

There are days when I end up having cereal for dinner because it’s all I have the energy to make – especially when the nights when I’m by myself. After having cereal the other night I decided something needed to change so, with a bit more planning I don’t have an excuse to get caught with nothing to eat.

Last week, I spent a little time while the kids were napping to prepare lunch and dinners for a few days. My goal was to prep as much as I could to make it easier on myself. I thought I would share this easy recipe, in case you’re also having one of those weeks where you have no idea what to make. This seasonal vegetable and brown rice bowl is a go to in our house – I love picking up fresh produce at the farmers market for this dish.

Seasonal Vegetable & Brown Rice Bowl


1 cup uncooked brown rice 1-2 ears of corn 2 small cucumbers ½ box of cherry tomatoes a few sprigs of parsley olive oil juice & rind of one lemon salt & pepper ½ cup crumbled feta cheese


  1. Prepare the brown rice according to directions. (To make it really easy, I actually use Trader Joe’s frozen brown rice that comes in a bag)

  2. While the rice cooks, chop the corn off the cob and sauté with olive oil, salt & pepper

  3. Chop the cucumbers, tomatoes, and parsley

  4. When rice is cooked, toss together with the corn

  5. Top with the cucumbers, tomatoes, parsley and feta cheese


And be sure to check out our archives for more recipes for more inspiration!


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