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On the Menu: Light & Tart Heart of Palm Salad

Do you ever feel like you need to spice up your salad routine? I definitely have my go-to favorites but I feel as though it is high time for something new. Susan of Peas and Love came to me with this delicious salad – the combination of mango, radishes and kale is a total winner in my book. I’ve made this a few times for lunch and it has been completely satisfying my craving for something new.

Light & Tart Heart of Palm Salad



5 Leaves of Kale, de-stemmed and torn into bite sized pieces

1 handful of Watercress

4 Radishes, sliced thinly

1/2 a Mango, chopped

1/2 cup of Heart of Palm, chopped


6 Tbsp Olive Oil

Juice of 1 Lemon

1 Tbsp Apple Cider Vinegar

1 tsp Tamari Sauce

1 tsp Chili Powder

Salt and Pepper to taste



In a mixing bowl, bring the first 5 ingredients together. In a separate bowl, mix the dressing ingredients together thoroughly. Slowly pour over the salad, using wooden spoons to mix up and toss until well coated. Serve and enjoy!

Recipe & Food Prep by Susan Whang / Photography & Styling by Caitlin Flemming


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